10 Best Workout Shoes for Women in 2022

Best Workout Shoes for Women

It is important to take some exercise to keep our body fit and strong. The workout is such a kind of exercise that needs heavy energy and strength. If you work out 5 times a week, you will get the perfect shape of your body and muscle. The gym is a great way to keep your body fit and healthier.

But in your workout time, you should wear the right pair of shoes. Because it needs extra energy. It creates extra pressure on your feet. That’s why we want to make a helping hand to the women. We include the best workout shoes for women in our review. Definitely, the review will help you to pick the right pair of shoes.

Our Top 5 Picks

Best Workout Shoes For Women

1 PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

Puma is one of the best footwear company. They are so much recognized in the sporting world. They are combining fashion, lifestyle, and sport into their unique sporting footwear. PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe is the best workout shoes for women. It can be considered as the best gym shoes for women.

This shoe is made with 100% synthetic leather. This material makes the shoe durable and breathable also. The leather is so durable and the upper is so comfortable. There is a high-rebound EcoOrthoLite sockliner. The EcoOrthoLite sockliner is breathable. It is added for optimum fit and comfort.

It is designed to keep the wearer in a comfy situation. It also absorbs the shock which creates through your workout. With a rubber sole, they offer super durability and stability. They are also super environmentally friendly shoes.  The TPU shank of PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe is designed for increased stability.

This shoe is very stylish. This stylish has a midfoot saddle. It is for maximum fit and comfort. You will get super support while Eva in the heel absorbs impact. This shoe has come with technical innovation and revolutionary design. They are available in very cheap to the high rate.


  • 100% Synthetic Leather
  • TPU shank for increased stability
  • EVA in the heel absorbs impact
  • Very cheap to high rate
  • Breathable EcoOrthoLite sockliner for optimum fit and comfort


  • Way to small
  • May seems hard

2 Reebok Women’s CROSSFIT Nano 8.0

These best gym shoes for women are designed with special care for all CrossFit athletes. They are designed, tested, developed with proper comfort and support for a heavy workout. That means that you can be more energetic, strong and capable to continue your workout by wearing this shoe.

Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer is a man-made. They are very lightweight as well as breathable. There is an infused polyester that is designed for ultimate lightweight support and protection. There is a rubber sole. It offers a durable experience.

This women workout shoe has an anatomical design. It is utilizing a broad toe box. It allows you to move easily with the proper room. There is a contoured heel. It is added for a secure and natural fit. Therefore, you can get the flexibility to move with your natural motion.

The shaft of this shoe is measured approximately low-top inchi from the arch. The shoe has a cushioned sole. Reebok adds a new heel bootie construction to this shoe. it provides ultimate performance comfort. Forefoot flex grooves of this shoe offer super flexibility. The low-cut design adds mobility to your feet.

The toe box gives durability in the toe area. So, the user can use it for high-intensity workouts. We hope you will like this shoe and want to pick.


  • Lightweight and breathable
  • Forefoot flex grooves for flexibility
  • Low-cut design for added mobility
  • Toe portion provides durability in the toe area for high-intensity workouts
  • Cushioned sole. New heel bootie construction provides the ultimate performance comfort


  • Extremely wide toe
  • Sometimes feel stiff

3 Adidas Originals Women’s Crazypower Tr W Cross Trainer

Adidas is such a brand who have worldwide fame for their shoe. They are so much popular that, their all shoes are always on customer demand. Adidas Originals Women’s Crazypower Tr W Cross Trainer is a real training shoe. They are suitable for women and specially designed.

Adidas Originals Women’s Crazy power Tr W Cross Trainer is 100% synthetic. They provide some excellent features to support the athletes, trainer or some other professions like that. There is a lightweight textile upper in this shoe. It provides flexibility. The shoe has a Tpu protective cage that offers extreme support.

The textile lining is added comfort to the wearer. There is a wider forefoot platform. It offers better impact cushioning as well as the perfect run. These best workout shoes for women have amazing cushion and stability. The low-profile cushioning with a rubber cage is added for durability and support infrequent movement.


  • Lightweight textile upper provides flexibility
  • 3 mm heel drop for low-to-the-ground stability; wide fit
  • Traxion outsole for maximum grip in all directions
  • Low-profile cushioning with a rubber cage for durability and support
  • Textile lining for comfort; wider forefoot platform for better impact cushioning and the perfect run


  • Looks bulky
  • Problem in sizing

4 Skechers Sport Women’s Skech Air Infinity Fashion Sneaker

There is a Tpu heel clip for stability.  You will get ground stability. They are better for a wide fit. The outsole of the shoe is a traction outsole. It offers maximum grip in all directions. Make a try with this amazing shoe.

Skechers Sport Women’s Skech Air Infinity Fashion Sneaker is another best workout shoe for women. They are lightweight with excellent support.  The upper of this shoe is made with a single soft layer. Let’s look forward to all the features the shoes have.

While women are doing heavy exercise in the gym or home, their body produces extreme pressure on their feet. So, they need a super level of cushion. This shoe is made with 100% textile and synthetic. This combination offers a superb level of cushion and comfort.

Skechers Sport Women’s Skech Air Infinity Fashion Sneaker has a rubber sole. This sneaker increases durability. There is a fabric stripe overlay on the heel of this shoe. it adds to stability as well as durability. The women can become stable and strong with this shoe. soft fabric shoe lining. There is a synthetic leather overlay along with the lace panel.

The shoe has memory foam. So, you can guess the softness. The outsole is a non-marking outsole. It provides optimal stability. This versatile shoe has a huge color and design. So, you can pick matching with your dress. They are available from cheap to a high rate.


  • 100% Textile and Synthetic
  • A synthetic leather overlay along with the lace panel
  • Skech Air, Memory Foam
  • The non-marking outsole, soft fabric shoe lining.
  • fabric stripe overlay on the heel adds to stability and durability


  • Too much glittery
  • Lack of arch support

5 Nike Women’s Flex Trainer 8 Cross

These best Nike workout shoes for women are an ideal choice for a range of exercise activities, From Zumba to weight training, they are super supportive, flexible and comfortable also. They are so fashionable with amazing support. Nike Women’s Flex Trainer 8 Cross is basically a trainer shoe. But it provides super support to other heavy workout times.

They carry textile materials. They have a rubber sole. The shaft measures approximately low-top from the arch. Thus, you can get the right height. The shoe has a different upper called Heathered mesh upper. It provides a lightweight and breathability feeling.

The Flywire cables of Nike Women’s Flex Trainer 8 Cross shoe integrate with laces. It gives midfoot lockdown. So, you will get a secure fit. The flex grooves of it allow your foot to move easily and naturally. The rubber outsole gives high-wear areas.

There is a strategically-placed rubber. It enhances durability in high-wear areas so that you keep yourself flexible. this lightweight and the comfortable shoe will become a good solution in your workout problems.


  • The heathered mesh upper provides lightweight breathability
  • Flywire cables integrate with laces for midfoot lockdown
  • Flex grooves allow your foot to move naturally.
  • Best Nike workout shoes for women
  • Strategically-placed rubber enhances durability in high-wear areas.


  • Lack of arch support
  • May feel too narrow

6 ASICS Women’s GEL Fit Tempo 2 Fitness Shoe

ASICS Women’s GEL-Fit Tempo 2 Fitness Shoes are another best workout shoe for women. This renowned brand has a goal to help their customer for achieving a healthier life. Because they believe that, a healthy mind lives in a healthy body.

ASICS Women’s GEL-Fit Tempo 2 Fitness Shoe is a 100% synthetic shoe. They are super lightweight. You will get a good height with this shoe. Because the shaft is measured approximately 2.25″ from the arch. So, if you are short and looking for a workout shoe with this height, you will collect them.

This lightweight running shoe has a seamless construction of the upper. It will help you to minimize irritation. The shoe is featuring a breathable upper with padded tongue and collar. This padded tongue and collar ensure a snug and comfortable fit.

The laces of the shoe ensure that your shoes don’t slip. It will also give you the support that you need. The insole of this shoe is removable. That’s mean that you would have no problems to insert an orthopedic insole. The rearfoot GEL cushioning system provides a superb level of cushion.

However, they are not so durable. And this is really a great concern. Another thing is the top hook isn’t so comfortable. So, you will get them a little bit uncomfortable.  Otherwise, all the other features will help you to get proper support. The choice is yours!


  • 100% Synthetic, rubber sole
  • Shaft measures approximately 2.25 inch from arch
  • Rearfoot GEL Cushioning System
  • Removable insole
  • Lightweight running shoe featuring breathable upper with padded tongue and collar


  • Not so durable
  • Top hook isn’t so comfortable

7 Nike Women’s Zoom Fit Cross Trainer

This is another shoe that can be said as the best Nike workout shoes for women. This shoe is from Nike. Nike Women’s WMNS Zoom Fit, Lava Glow/Bright Crimson-Wolf Grey-BRG is a training shoe. They are great for energetic exercise routine like Zumba dance to weight lifting.

Nike Women’s WMNS Zoom Fit is made of synthetic elements.  They are great for an energetic exercise routine. There is a perforated tongue. It contributes to the ventilation of your foot and lightweight design. There is a comfy footbed. it provides lightweight cushioning which is very adorable.

There is a hexagonal pattern on the outsole. It also has flexible grooves on it. It gives flexible movement. It doesn’t make you bother to continue your work out. The shoe gives you a natural feel. It also helps to prevent you from sliding on slippery floors and other slippery conditions.


  • Great for an energetic exercise routine
  • Perforated tongue contributes to the ventilation and lightweight design
  • The comfy footbed provides lightweight cushioning
  • Hexagonal patterns and flexible grooves on the outsole
  • Give you a natural feel and prevents you from sliding on slippery floors


  • Little bit pricey
  • Minimal color options

8 Nike Metcon 4 Women’s Running Shoes

There is another shoe from Nike. This Nike Metcon 4 Women’s Running shoe is a running shoe. But they are comfortable for workout also. They have mesh materials that offer soft cushion.

The shaft of this shoe is measured approximately low to top from the arch. There is a 3D-printed upper. it delivers optimal durability to you. The Flywire cables are also added with this shoe. It integrates with the laces for a dynamic fit. The drop-in midsole of this shoe offers a stable heel. It connects with a flexible forefoot.

The rubber in the heel provides durable stability. It is designed for high-intensity intervals. You will get from the midfoot optimal durability. The delighting news of this shoe is, there are unbelievable design options for this shoe. You can pick huge colors with a huge versatile design.


  • 3D-printed upper delivers optimal durability.
  • Flywire cables integrate with the laces for a dynamic fit.
  • Drop-in midsole offers a stable heel with a flexible forefoot.
  • Outsole to wrap the midfoot for optimal durability.
  • Firm rubber in the heel provides durable stability for high-intensity intervals.


  • Highly expensive
  • May develop blister at the first use

9 New Balance Women’s WA365v1 CUSH Walking Shoe

New Balance is another brand that has goodwill in the footwear industry. They are making sports shoe, running shoes, walking shoes, training shoes, etc. for a heavy energetic workout, this shoe is perfect. New Balance Women’s WA365v1 CUSH + Walking Shoe is very cheap to afford. These pair of shoes are other best workout shoes for women with eye-catching features.

They are 100% Synthetic. They are imported. They have a rubber sole. It offers optimal support as well as durability. There is a removable insole to give you flexibility.


  • 100% Synthetic
  • Imported
  • Rubber sole
  • Removable insole
  • Very cheap


  • Not so attractive
  • Minimal arch support

10 HOKA ONE ONE Challenger ATR 3 Running Shoes

HOKA ONE ONE Hoka Challenger ATR 3 Trail Running Shoes – SS17is our last shoe for workout shoes of women. This is a synthetic shoe. The shoe has a 3D Puff Print Frame. It is lightweight and it offers a secure fit.

With the lightweight No-Sew speed frame construction. It features an extra quality. It can eliminate chances of any chafing or irritation while you are on exercise. The EVA midsole of this shoe provides essential low-profile cushioning.

There is a Meta-Rocker. It helps with the accurate roll. The durable rubber of this shoe helps to prevent shock.


  • 3D Puff Print Frame – Lightweight and offers a secure fit.
  • EVA Midsole provides essential low-profile cushioning.
  • Meta-Rocker helps for an accurate roll through the gate cycle.
  • Durable Rubber helps to prevent the shoe from wearing in key areas.
  • Lightweight No-Sew Speed frame Construction eliminates the chances of any chafing or irritation.


  • Size small
  • High pricey

Criteria To Choose

Best Gym or Workout Shoes for Women:

Best Workout Shoes For Women

 There are some features that can offer the best support and comfort in your workout times. In this portion, we mention the features that you should care for. We also describe why they are important and how you can choose the best shoe.


Workout like a gym or others needs perfect support from the shoe you wear. Here the stability makes a difference from other shoes. So before collecting the best workout shoes for women, support is the main feature that you should look for. No matter what types of exercise you take, without proper support you cannot handle all the movement.

The support of a shoe depends on many factors. Adequate support lies on midsole, footbed, insole and the materials of the shoe. A stable midsole is very important for getting proper support.

The midsole with soft cushion allows you to move easily with excellent stability. The footbed of a shoe gives the stability to move easily on a hard surface. It helps a user to be stable and energetic. Insole and materials of the shoe also take great responsibility for providing adequate support. A supportive option prevents your feet from various unfamiliar situations as well as injuries also. It is also kept in mind that, you should be familiar with your exercise. But we all need extra help form the footwear we wear.

Again, different workout needs different types of support. It is obvious that a weight training shoe’s support isn’t matched with a Crossfit shoe. A weight training shoe requires more support and stability. Where a Crossfit shoe needs a lightweight feature. When you are choosing a shoe, focus on its purposes and what you have to do during your workout time.


The midsole is another consideration for the best workout shoe. It often defines the types of activity that the shoe is suitable for. The main function of a midsole is to absorb shock. To reduce the impact of your frequent movement is also a function of the midsole. And in workouts, these qualities are mandatory. When you are looking for workout shoes for indoor, remember about the types of floor.

Normally, indoor have a hard surface like tile, concrete, etc. Therefore, the midsole has the ability to absorb the shock. It should allow you to move with proper support. Not only for your good exercise but also for your good foot, the midsole is an important consideration.


Weight is a necessary thing that you should care about. When you want to pick women’s workout shoes, weight is a serious issue. Because women have different body structure than man. And they need more cushion and lightweight features.

Therefore, whenever they put on heavy shoe they feel tried within a few minutes. Generally, most of the footwear manufacturers keep great attention to the weight of the shoe. They want to make a lightweight shoe with proper support. Another thing is, you should not sacrifice the level of comfort and support for the weight. There are many shoes which are lightweight having excellent support. For getting the perfect lightweight shoe, you should check our list. We include the best lightweight shoe in our list.


It is an obvious thing that no one wants to sacrifice comfort for any kind of feature. It is the most possibly underestimated feature for any kind of exercise shoe. As in workouts, there is a lot of physical movement; it is important to get the proper cushion. The workout shoes aren’t the same as other shoes. They need an especial level of comfort and cushion. Midsole, upper, insole is the portions that offer the desired comfort. A wide toe box is also comfortable for your frequent movement. So, care for all these features before collecting your workout shoe.

Shock absorption

The last but not least feature is shock absorption. It is the quality of a shoe that keep you away from foot pain. It also keeps you away from feeling tried. An exercise shoe needs this feature to keep it’s user energetic. While you are on exercise, you need to punch the floor with heavy impact. It may hurt you if your shoe cannot absorb the impact. That’s why this feature is very important to look for.

Another consideration is, shock absorption is necessary to let you continue your workout. Otherwise, you feel tired as well as uninterested to continue your exercise. That’s why to give importance to the shock absorption quality when you are on collecting the best workout shoes for women.

The FAQ (Frequently Asked Questions)

Ques: What are the best shoes for working out?

Ans: There are many best shoes for working out. The most famous on the market are Reebok CrossFit Nano 8, PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe, adidas Originals Women’s Crazy power Tr W Cross Trainer, Skechers Sports Women’s Sketch Air Infinity Fashion Sneaker, Vibram KSO EVO. You can collect them depending on your budget and features.

Ques: What are the best shoes for HIIT training?

Ans:  Nike Metcon 4, ASICS GEL-Quantum 180 TR, Reebok CrossFit Nano 4.0, PUMA Cell Riaze, Ryka Tenacity, adidas Powerlift 3.1 etc are the best shoes for HTT training. You will find them more comfortable in HTT training.

Ques: Can I use running shoes for the gym?

Ans: Yes, you can. but there is something to know. The running shoes aren’t designed for heavy lifting because there is no such act in running. But in your gym time, you have to lift heavyweight.  So, if you are using running shoes in the gym; you may fail to injury.

Ques: Are Allbirds good for working out?

Ans:  Actually, Allbirds are not exactly designed for hard training. Allbirds says that “for seeing the world (not running marathons)”. This is their motto. So, you can guess about their point of care. They offer super comfort for normal walking time. But for working out, they are not so supportive and comfortable.

Ques: What kind of shoes should I wear to the gym?

Ans: As while you are on exercising in the gym, you have to move frequently. Your total body creates great pressure on your foot. So, there is something special which needs your shoes. You should wear sneakers with proper arch support. You should wear lifting shoes with a heel lift. It helps you in your weight lifting time. You should wear flat-soled shoes like Converse. You can also use running shoes in your gym time.

Ques: What is a good cross-training shoe for women?

Ans: Cross training is a heavy energetic exercise. So, it needs adequate support and comfort by the shoe you wear. The best cross-training shoes are PUMA Tazon 6, Adidas Powerlift 3, Reebok CrossFit Nano 8, Puma Cell Riaze, PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe, Adidas Originals Women’s Crazy power Tr W Cross Trainer. They are specially designed for women.

Awesome List of Best Women’s Workout Shoes


Women need extra care for their health. To keep their body fit, they should need exercise. Forgetting the best workout shoes for women, our list will help them properly.

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