10 Best Shoes for Zumba Review 2022

Best Shoes for Zumba

Zumba is a very energetic dance form. It needs more energy with patience. The dancers have to practice more and more to do their best. For being more energetic, they need to wear a supportive shoe specially designed for Zumba dance.

For helping the dancers, here we list the best shoes for Zumba workout. Here they will get the amazing shoe for this heavy workout. Hopefully, they will be benefitted from our review.

Our Top 5 Picks

10 Best Shoes for Zumba

1 RYKA Women’s Influence Cross Training Shoe

If you are looking for the best shoes for Zumba, you will get RYKA Women’s Influence Cross Training Shoe on most of the websites. These shoes are designed with high impact workout in mind. They are 100% synthetic. So, you can get a good ventilation system.

With the rubber sole, you can get perfect durability. It is a colorful lace-up shoe. It has blind eyelets and logo at tongue which makes it stylish also.  With the padded tongue and collar, this shoe gives you the comfort and support that you need for heavy workout Like Zumba.

There are flex-Foil and Direct-Fuse support layers in this shoe. It ensures the proper support for your dancing. The insole is precise-return bouncy insole. It offers you great traction and grip to dance. The midsole is a dual-density foam midsole. It has an impact N-Gage EVA energy return system which provides shape retention.

If you are choosing this shoe for your dance time, we can assure you that you can attract your audience by this shoe. Because they are very much colorful with a versatile design. For addition, they do not sacrifice their comfort for the look.

The structure of this shoe makes them supportive of knee pain. The cushion, comfort, and support make them the first choice for Zumba dance. We hope you will like them, use them and want to continue your dancing.


  • Flex-Foil and Direct-Fuse support layers
  • Precise-Return bouncy insole
  • Traction outsole with footprint design
  • Colorful lace-up shoe with blind eyelets and logo at tongue
  • Dual-density foam midsole with high impact N-Gage EVA energy return


  • Limited arch support
  • Size may vary

2 ASICS Women’s GEL-Fit Sana 2 Fitness Shoe

ASICS Women’s GEL-Fit Sana 2 Fitness Shoe is another best shoe for Zumba. They are specially designed for people with a sensitive foot. They are lightweight, flexible and breathable also. The material of this shoe is 100% synthetic.

The support they provided makes them ideal for high impact workout. This low-profile trainer is featuring contrast groove graphic upper. This feature makes the shoe very much appealing. The shoe has an external stretch heel cup. It offers super heel support.

The shoe has a rearfoot GEL cushioning system. This feature indicates that these shoes have amazing cushioning. Thus, they become a great choice for Zumba dance. The high-abrasion outsole absorbs your frequent movement shock. It keeps you easy to move and dance.

This amazing shoe has an attractive colorful design with several color options. You can pick them matching with your outfit. And as a dancer, it is very important to have the color choice. If you want to buy this shoe, you will get a great chance to pick a colorful shoe. So, hurry up.


  • 100% Synthetic, rubber sole
  • Rearfoot GEL cushioning system
  • AHAR+ high-abrasion outsole
  • Mono-sock fit system with an elastic internal sleeve
  • Low-profile trainers featuring contrast groove graphic upper and external stretch heel cup


  • There is no removable insole
  • They can not be washed or changed

3 Nfinity Vengeance Cheer Shoe

If you are looking for plain-looking shoes, this a good option for you. Nfinity Vengeance Cheer Shoe is a cheerleading shoe. They are highly recommended by Zumba dancers as well as the instructor. These 100% synthetic shoes are super breathable and supportive also.

They feature a rubber outsole that offers great traction. For a dancer, traction support is very much important. Nfinity Vengeance Cheer Shoe is very lightweight. That’s mean it let you practice a long time without feeling heavy feet. They are supposed to be very tight on the foot. Therefore, you can get absolutely no movement inside the shoe.

They are designed that way to prevent injuries. For that, you can become protected. There is an open mesh through the upper. It will let you customize your look by wearing a colorful sock. The bottom of the shoe has both outsole grace EVA and pylon pads. These two things design to ensure durability.

This stylish shoe runs about half size smaller than standard street shoes. That’s why we recommend ordering half size bigger than your regular size. The shoe has a nylon mesh upper with interior along with the exterior skeleton. They are designed to provide you a better fit without sacrificing weight.

They are the lightest and most comfortable cheer shoes ever. Use these best shoes for Zumba workout and enjoy your dancing time properly.


  • A nylon mesh upper with interior and exterior skeleton
  • designed to give you a better fit without sacrificing weight
  • The lightest, most comfortable cheer shoe ever
  • They are supposed to be very tight on the foot so there is absolutely no movement
  • The bottom has both outsole grace EVA and pylon pads to ensure durability


  • Only white in color
  • Limited color options

4 Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers 

Our present shoe is Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers with Compression Cushioning. You can guess something about this shoe from its name. they are specially designed for Zumba dance and very much comfortable for such heavy workout.

They are made of 90% mesh and 10% polyurethane. The combination makes them cushioning and durable also. This Zumba flies print shoe features weightless design. The shoe has a breathable fabric technology. it will help you to keep dry. It offers you proper air-circulation technology.

The shoe has a synthetic sole for durability and proper stability. These shoes for workout feature many supportive qualities. The company adds a breathable mesh for a soft and flexible fit. The compressed EVA midsole is designed for the dancers especially. It keeps things light and comfortable while you are on frequent movement.

The Z-slide let you slide as well as glide easily on any surface. Basically, Zumba dance is practiced on a hard surface like tile or concrete. So, the dancers need great grip support. The lightweight cushioning of this shoe provides maximum support to move easily with proper confidence.


  • Lightweight cushioning provides maximum support
  • Breathable mesh for a soft and flexible fit; compressed EVA midsole
  • Compressed EVA midsole keeps things light and comfortable
  • Z-slide lets you slide easily on any surface
  • Lightweight cushioning provides maximum support


  • Little bit expensive
  • The long toe box is not so comfortable

5 Capezio Men’s SD103 Social Dance Shoe

Capezio Men’s SD103 Social Dance Shoe is another great shoe for Zumba dance. Not only for their sleek black design but also being lightweight, they are at the top choice. As they are lightweight, that means they do not create extra pressure on the dancer. It also indicates that the dancer can easily able to work out wearing this shoe.

They are 100 percent synthetic. They have a suede sole. They feature a flat and boxed toe box. It allows a dancer to perform dance moves like toe stands. And this chance isn’t offered by all shoes for Zumba dance. This shoe is a lace-up dance shoe. So, you can get a perfect fitting.

They are in faux leather. They are featuring one-inch heel. Therefore, you can become flexible in your movement. With suede-covered bottom, they offer a great shock absorption quality. The insole of this shoe is also shock-absorbing sponge insole. With the covered bottom and this amazing insole, the dancer will get perfect traction support.

The outsole is too much flexible outsole and shank. They are so soft, supple with durable PU upper. The standard style wrapped heel allows you to lift up and down easily. There is a stitched for security to prevent shock.

You can get proper ankle support from this shoe. Because there is a strong heel counter for maximum ankle support. As a dancer, you need proper ankle support as well as traction by your shoe. This shoe offers all this feature. So, our suggestion is to purchase them. Maybe it is the first time, but you will become supportive of your dance.


  • 100% Synthetic, suede sole
  • Lace-up dance shoe in faux leather
  • One-inch heel with the suede-covered bottom for shock absorption
  • Shock-absorbing sponge insole
  • Flexible outsole and 3/4 shank


  • Minimal color option
  • Runs small and narrow

6 RYKA Women’s Tenacity Cross-Trainer Shoe

This is our other best shoe for Zumba dance. You may get some nice shoes for Zumba. But RYKA is a brand which is really very famous. It becomes very popular for their dancing shoes like Zumba dance. You will find their shoes in most of the dancing shoe’s review. RYKA Women’s Tenacity Cross-Trainer Shoe is our second shoe from this famous brand.

They are 100% man-made. With a synthetic sole, they offer a durable and breathable quality. For those who are wanting to stand out for a long time, this shoe will delight them. The heel is measured approximately 0.75″ and the platform is measured approximately 0.75 inches. So, they can be said flat shoe which is a requirement of some dancer.

This lace-up dance training shoe features some extra quality to dance. It has a high-top silhouette. It is featuring metallic stripes. With the adjustable hook-and-loop strap, you will get an excellent fit. The padded tongue and collar care your foot movement. There is a precise-Return insole which is designed for cushioning.

The heel allows you a molded heel reinforcement. The outsole is a traction outsole. It is designed with the pivot-point design. As they are cross-training shoes, you can use them in another exercise.


  • Lace-up dance training shoe in a high-top silhouette
  • Metallic stripes and adjustable hook-and-loop strap
  • Padded tongue and collar
  • A precise-return insole for cushioning
  • H.G. molded heel reinforcement


  • A narrow toe box
  • Minimal color option

7 Reebok Men’s CL NYLON Classic Sneaker

If you are searching for the best shoes for Zumba for your dance class, this beginner shoe is for you. They are from popular brand Reebok. Reebok Men’s shoe comes with a wide variety of colors. So, you can pick your desired color to match with your outfit.

The shoe features mesh upper. This upper allows proper air circulation. Thus, you will get a breathable environment. The mesh upper with synthetic overlays is also designed for support and structure. The shoe has a mid-cut design with wide laces. It provides stability for the ankle which is for dancing support and stability. They are extremely lightweight. It is an important feature for a dancing shoe.

The shoe also features rubber-wrapped along with 3D Ultralight midsole. it is added for cushioning and style. The shoe also has specially engineered flex grooves. It helps to promote dance-specific footwork. They’re specially designed to handle your pivots during your frequent movement.


  • Synthetic, athletic Sneakers
  • Specially engineered flex grooves promote dance
  • The perfect shoe for the dance class
  • Stylish and appealing in look
  • Specially designed to handle your pivots


  • Little bit pricey
  • Not available color option

8 Zumba Women’s Air Classic Fashion Dance Workout Shoes 

This shoe comes from the Zumba brand. This brand makes shoes for Zumba. So, you can understand how much support they are for Zumba dance. Rather than the best Nike shoes for Zumba, these shoes are more supportive.

They are comfortable for Zumba for some reason. The first thing is, they have adequate midsole support. The midsole is capable to minimize the high impact for such a workout. It is a compression Molded EVA Midsole with Lightweight Cushioning. Second thing is, there is a high Rebound PU Removable Insole. It offers great traction. The lightly Padded Tongue and Collar provide excellent cushioning.

The perforated mesh upper is added for maximum breathability. As it is more comfortable, it has air technology for maximum impact protection.

They are very much attractive and colorful. There are several color options. Pick these best Zumba shoes for women.


  • Low-Top and Suede Fabric Details
  • High Rebound PU Removable Insole and Lightly Padded Tongue and Collar
  • Compression Molded EVA Midsole for Lightweight Cushioning
  • Perforated Mesh Upper for Maximum Breathability
  • Air Technology for Maximum Impact Protection


  • Runs small
  • Not properly fitted

9 ASICS Men’s GEL-Intensity 3 Cross-Training Shoe

ASICS Men’s GEL-Intensity 3 Cross-Training Shoe is another best shoes for Zumba. They are 100% synthetic. There is a rubber sole for durability. The shaft is measured approximately low-top inchi from the arch. They are highly energetic, comfortable and supportive.

This lace-up mesh training shoe offers such an ability to do heavy exercise. This cross-training shoe can be sued for any kind of heavy workout like Zumba dance also. with synthetic overlays, this shoe is featuring logo details. There is a two-layer midsole for added comfort to the dancer.

However, they have some problems also. There is a problem with the sizing of this shoe. And sometimes the sole may be departed from. Choose them with great care.


  • Lace-up mesh training shoe with synthetic overlays
  • Logo details and two-layer midsole for added comfort
  • Padded tongue and collar
  • Rearfoot and forefoot GEL Cushioning System
  • Hidden Trusstic System for stability


  • The sole may fall apart
  • Sizing may differ

10 PUMA Women’s Cell Riaze Foil Training Shoe

PUMA Women’s Cell Riaze shoe is the other best Zumba shoes for women. It is from Puma, a supportive footwear company. PUMA Women’s Cell Riaze Foil Training Shoe is designed for a heavy workout like Zumba and others.

This women’s shoe is 100% synthetic. This lace-up athletic shoe is stylish with the black and gray design. With a breathable mesh upper, this shoe is featuring brand callouts at the lateral toe. There is an EcoOrthoLite sockliner to extra comfort.

The EVA midsole, as well as the bubble technology of this shoe, is added for cushioning. There is a shock absorbing cushioning heel unit. It helps you to minimize shock and high impact.

However, they are very expensive and feature a bit narrow fitting.


  • Lace-up athletic shoe with a breathable mesh upper
  • Brand callouts at lateral toe, sides, counter, vamp, and tongue
  • EVA midsole and bubble technology for cushioning
  • Shock absorbing 10CELL 1.0 cushioning heel unit
  • High abrasion-resistant Ever Track rubber placed in high wear areas


  • Feature a bit narrow fit
  • Expensive

Best Shoes for Zumba

Criteria Used to Evaluate

The Best sneakers or Shoes for Zumba

Shock Absorption

Zumba is an energetic dance form. It can be hard on the feet. If we make a comparison of Zumba with other dance, it gets a place of hard movement. The dancers have to moves carefully otherwise it will hurt them. Zumba requires a person to punch on the floor with their feet. At the same time, you need to feel light on the toe portion.

Therefore, it becomes a crying need to have a fantastic shock absorption sole in Zumba dance. Shock absorption is a feature that keeps your feet protected. It helps to minimize the impact of hard floors. It also minimizes the chances of falling in different types of injuries. The type of materials and thickness of the sole is very important to measure the shock absorption power of a shoe.

The most comfortable shock absorption materials are foam and rubber. The combination of these two materials is also preferable. The shoes with proper insole are also capable to absorb shock. Again, generally, Zumba classes are held on a tile or concrete floor. So, your shoe must have a good shock absorption quality to support you.

Another thing is your outsole should be smoother because it can ensure that the grip doesn’t keep getting stuck while you are dancing.


Another consideration to choose the best shoes for Zumba is flexibility. It a crucial need for a dancer. Of a dancer feel uncomfortable to move or doesn’t move easily, his or her performance will become deteriorated. Zumba is a dance with art, so it involves plenty of flexible movement of the foot. There lay a seamless contact to the floor.

Zumba dancers can pick a trainer shoe which allows them standard flexibility than a sneaker. The striking pattern involves in Zumba dance may be different from the running or walking striking pattern. Therefore, Zumba dance shoes need a flexible outsole. The outsole should be less rigid with more comfort.

A flexible outsole provides you the power to the role of the stage. It gives you more confidence. It supports you to move frequently with more energy. So, you should pick a shoe with super flexibility for your Zumba dancing time. The flexibility provides by a Zumba shoe should be properly balanced with ample support.


Traction is another important feature that you should care about before collecting Zumba dance shoes. The shoes with a neatly balanced grip, slip as well as traction feature is good for Zumba dance. A suitable dance shoe allows you to pivot properly. It also allows slides and glides easily across the floor. That indicates that a Zumba shoe should have adequate grip and traction support.

For doing dance like Zumba, the dancers have to turn frequently that he or she needs great grip support. The right amount of grip lets them move easily. Most important thing is, it gives them the strength to carry their art by heart. Thus, they can make an amazing practice and performance.

A Zumba shoe is different from running or trainer shoes in their use. Runners or trainers use their shoes indoors as well as outdoor. But the dancer uses them in their regular uses as the running and trainer shoes have proper traction. So, keep in mind for the traction of your shoe.


It is too common that, everyone wants a lightweight shoe in any circumstances the shoe is used for. Zumba shoes also need this feature to have. Zumba is a cardioversion of dance. It needs a person to remain quick and frequent to their feet. That’s why you don’t want a shoe that will slow down your movement.  You don’t want a shoe which makes extra weight for you. Therefore, Zumba dance shoe needs lightweight materials that allow the dancer to move easily.

Another thing is, a heavy shoe takes your concentration on it. For example, if you are wearing a heavy shoe which gives you discomfort, you will not give the proper concentration to your dance’s step. Your mind subconsciously draws your attention to your feet. So, to keep you concentrated in your dance; you should wear a shoe with less weight.


Finally, breathability is another consideration to choose the best dance for Zumba. Zumba dance shoes should be breathable because dancing is a physical- intense activity and Zumba is top of them. For the frequent movement of your whole body, your feet will become sweaty and smelly. For that reason, if you wear a shoe which hasn’t proper ventilation capability, you face discomfort and irritation to your dance.

Again, ventilation and breathability facilitate a person to dance with enjoyment and comfort. Synthetic upper shoes are allowed proper air circulation. The leather is so comfortable and lightweight also. Seamless overlays result in a cool and airy environment. Considering all the situations, you should pick a lightweight shoe.

The FAQ (Frequently Asked Question)

Ques: What kind of shoes are best for Zumba?

Ans:  There are more shoes that are best for Zumba. Some of the best shoes are: Ryka Influence, Asics Gel-Fit Sana 2, Zumba Women’s Fly Fusion Athletic Dance, Bloch’s Red Traverse Dance sneaker, Capezio Women’s DS24 Rockit Dance Sneaker, Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers with Compression Cushioning.

Ques: Which Ryka shoes are best for Zumba?

Ans: RYKA is more famous for making Zumba dance shoes. Some amazing shoes from RYKA are: RYKA Women’s Exertion Shoe, RYKA Women’s Dash Shoes, RYKA Women’s Influence Cross-Training Shoe, RYKA Downbeat Fitness Shoes, RYKA Women’s Tenacity Cross-Trainer Shoe 

Ques: Can running shoes be used for Zumba?

Ans: Zumba is such a dance form where you have to move frequently with more energy. But in running it is not allowed you to perform the fast movements that Zumba requires. But some running shoe has some features to support for Zumba dance. In this aspect, running shoes can be used for Zumba dance. But it is better to have a Zumba dance shoe.

Ques: Are training shoes good for Zumba?

Ans: Training shoes are good for Zumba dance. Because training shoes have such capability to support heavy workouts like Zumba. If you are looking for comfortable and supportive Zumba shoes, the Ryka Women’s Influence Cross-training Shoe is one of the best. It has a rubber sole to reduce the force and impact.

Awesome List of 10 Best Zumba Shoes


Finally, with our great research, we can make a great review of Zumba dancers. You will get the best shoes for Zumba here.

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