10 Best Shoes For Supination in 2022

Best Shoes For Supination

Supination is when your foot rolls outwards as you run. Supination or under pronation makes great suffering to the patient. Below we list the best shoes for supination to help them. Go through each, read the pros and cons, features, plus all you need to know about them.

Our Top 5 Picks

10 Best Shoes For Supination

1 Brooks Women’s Ghost 11

Brooks Women’s Ghost 11 are one of the best running shoes for supination. It is an excellent supination shoe. They are manmade and imported. The high energic shock absorbs foam to make them perfect for supination.

Brooks Women’s Ghost 11 has a rubber sole. This shoe is designed for the durability of the shoe. The shoe features lightweight construction. It allows the wearer to move with more comfort. There is a smoother ride from heel to toe. It indicates that you can move with great flexibility.

The shock absorption quality offers great comfort. It prevents you from under pronation or supination as well. It also keeps your foot in the right alignment. The arch support of this shoe is perfect for supination. It helps the supination issues properly. Keeping your foot stable, this shoe provides perfect alignment of the foot.

The midsole provides cushioned comfort. It keeps you in a soft and cloudy environment. Thus, you can take yourself in a great performance. And it will help you to the next level on every run.

These best shoes for supination are perfect for mid to high arch support. With the supreme stability and excellent traction, you can feel an awesome movement with your supination. Make the first purchase of this shoe.


  • Manmade, rubber sole
  • Great arch support with mesh upper
  • High energic shock absorption foam
  • Features lightweight construction and a smoother ride from heel to toe
  • You can take a great performance to the next level on every run.


  • Narrow in the toes
  • Arch is high for flat feet

2 Mizuno Men’s Wave Rider 22 Running Shoe

Mizuno comes in this hot year with Mizuno Men’s Wave Rider 22 Running Shoe. They support both supination and under pronation. These best running shoes for supination are made of textile and synthetic materials. Let’s see the other features that this shoe offers.

The shoe has a rubber sole. The shaft is measured approximately low-top from the arch. There is a triple-zone engineered mesh of this shoe. It gives a great addition to the shoe. It offers an excellent cushion and comfort to your pain.

The shoe has a unique U4ic midsole. The midsole is designed with a soft heel center. This heel counter allows a perfect grip and traction to the wearer.

There is a proven Cloud wave Platform in this Mizuno Rider 22 running shoe. It is built for a smooth and responsive ride. Therefore, you can become more energetic rather than any other shoe. The engineered stretch mesh of this shoe is designed for adaptive fit in motion.

For additional flexibility, the shoe has an articulated Heel Zone. It is for your smoother transition. These best running shoes for under pronation are awesome in support. Use them for your comfortable movement.


  • Textile and synthetic, rubber sole
  • Proven Cloud wave platform is provided for the smooth and responsive ride
  • U4ic midsole with soft heel center for heel support
  • Engineered Stretch Mesh for adaptive breathability and fit in Motion
  • Built with articulated heel zone for a smoother transition


  • Sizes run tight
  • May looks bulky

3 Brooks Women’s Adrenaline GTS 18

If you are looking for the best shoes for supination women, this shoe is a great option for you. Brooks Women’s Glycerin 16 comes from the famous brand Brooks. They are very much popular to make amazing shoes with proper support and cushion. The material of this shoe is mesh.

The rubber sole of this shoe makes it durable. So, you can use them for a long time if you take some care of it. Brooks Women’s Adrenaline GTS 18 offers a unique midsole. The midsole is called DNA midsole. This midsole offers the best midsole from the others. It is made for hard hits and always to keep your foot in the right alignment.

There is a rounded heel in this shoe. This heel keeps you feel stable. It also helps reduce the stress of your foot. The pressure on your joints and ankle can be minimized with this rounded heel.

They are designed to go any distance with comfort. They beyond the incredible flexibility, durability and responsive features. Thus, the become the best running shoes for under pronation. Collect them.


  • Mesh, rubber sole
  • Maximum cushion, DNA midsole
  • Rounded heel for perfect alignment
  • Incredible flexibility, durability, and responsiveness running shoe.
  • Smooth lining for best comfort


  • Highly expensive
  • Tread wears

4 Adidas Performance Women’s Edge Lux Running Shoe

Now we review famous shoes from the most renowned brand. It is adidas. They have such praise that most of the customer like their shoe. This adidas Performance Women’s Edge Lux Running Shoe, Black/Vapour Grey Metallic/Orchid Tint, 8.5 M the US is one of the best women’s shoes for supination. This women’s shoe supports properly to move with supination.

They are made of textile material. The shaft of the shoe is measured approximately mid-top inchi from the arch. Having a rubber sole, this shoe becomes more durable. With a bounce midsole, they are amazing for supination as well as under pronation. The midsole is soft, flexible and correct for supinations.

These neutral shoes offer flexibility and versatility. With premium cushioning, they offer a cloud foam feeling.  The synthetic upper of the shoe offers proper support for relieving supination. It is also suitable for other foot pains.

The midsole drop is 10 mm which is a Women’s-specific fit. There is a breathable mesh upper in this shoe. The shoe also features a sock-like construction for a snug fit, bounce cushioning to provide enhanced comfort and flexibility and an Adiwear outsole to offer the ultimate in high-wear durability.


  • Neutral shoes offer flexibility and versatility,
  • With premium cushioning and rubber sole
  • Breathable mesh upper with sock-like construction for a snug fit
  • Bounce cushioning gives enhancing comfort and flexibility
  • the outsole offers the ultimate in high-wear durability


  • Lacks of durability
  • Size may vary

5 ASICS Men’s Gel-Venture 6 Running Shoe

If you are looking for a shoe with proper arch support for minimizing your supination, these best running shoes for under pronation is great for you. This sporty shoe makes for a healthier life and protective movement. With the synthetic upper, it offers super durability and stability.

The rearfoot and forefoot get the technology of this shoe attenuates shock during impact. It also minimizes the toe-off phases. It allows your movement in multiple planes.  The removable sockliner of this shoe is very much responsive. This sockliner can be removed to accommodate a medical orthotic. Thus, the sufferer can be more energetic and delight in their daily life.

The shoe has a High Abrasion Rubber outsole of Asics. They help to place in critical areas of the outsole. It is built for exceptional durability. The specially designed outsole provides uphill and downhill traction. Therefore, on all types of terrain, you will become flexible.


  • Attenuates shock during impact and toe-off phases
  • Allows movement in multiple planes as the foot transitions through the gait cycle.
  • A sockliner which can be removed to accommodate a medical orthotic.
  • Ahar outsole placed in critical areas of the outsole for exceptional durability.
  • Features reversed lugs to provide uphill and downhill traction


  • Not so durable
  • Toe portion may come off

6 Under Armour Men’s Micro G Assert 7 Sneaker

This 100% textile and the synthetic shoe comes with a lightweight, breathable and durable features. This Under Armour Men’s Micro G Assert 7 Sneaker is so much support for under pronation.

The synthetic sole of this shoe offers stability along with durability. The lightweight mesh upper of this shoe delivers complete breathability. Thus, you can become easier to move. There are durable leather overlays in this shoe. It is added for stability. It can lock you in your midfoot.

These best running shoes for under pronation feature an EVA sockliner. It provides soft, step-in comfort for a long period. The midsole of this shoe is a One-piece Micro G foam midsole. It is built for ultimate comfort. The outsole is a solid rubber outsole. It covers high impact zones of your foot for greater durability. With less weight, they offer you great flexibility to step on.

They are very much expensive.  You can pick them from 42 dollars 70 dollars. This is an amazing feature of this shoe definitely.


  • 100% of textile and synthetic materials
  • Lightweight mesh upper to deliver complete breathability
  • Durable leather overlays for stability which locks in your midfoot
  • One-piece Micro G foam midsole for ultimate comfort
  • Solid rubber outsole covers high impact zones for greater durability


  • Some wear insole
  • Looks heavy

7 ASICS Women’s Gel-Excite 4 Running Shoe

ASICS Women’s Gel-Excite 4 Running Shoe is a perfect choice for women. These best women’s shoes for supination have lots of benefits to your feet and comfort also.  With padded heels, they are awesome for moving with your foot pain. Because they have the capability to minimize your pain.

ASICS Women’s Gel-Excite 4 Running Shoe are 100% synthetic shoe. They have a rubber sole. With the rearfoot GEL Cushioning System, it offers good cushion. It attenuates your shock during the impact phase. It also allows the wearer for a smooth transition. The removable sockliner makes the shoe a medical shoe. It is such a feature that can be removed to accommodate a medical orthotic.

The outsole of this shoe is added for exceptional durability. This shoe offers reflectivity. However, there are not so many color options that you can choose your favorite one. And sometimes, the shoe may run small. So, keep in mind all the things.


  • 100% synthetic, rubber sole
  • Rearfoot GEL cushioning system for a smooth transition to midstance.
  • Removable Sockliner can be removed to accommodate a medical orthotic.
  • Acronym for ASICS High Abrasion Rubber
  • The outsole design for exceptional durability.


  • Minimal color options
  • May run small

8 Saucony Men’s Triumph ISO 4 Running Shoe

Saucony is a great company who are producing great shoes for men and women. These synthetic shoes for women are carrying such features that you will feel better with your supination. Because they are the best shoes for supination.

The shaft is measured approximately low to top from the arch. The shoe has a good cushioning system. The midsole of this shoe is a full-length EVERUN midsole. It makes the shoe that makes you feel walking on air. The EVERUN topsoil helps to maximize your performance.

The ISOFIT dynamic upper of this shoe enhances the dynamic fit. It makes the shoe adapts to strike which is good for supination. The engineered mesh allows air circulation. So, you can get an odor-free movement.


  • Synthetic, rubber sole
  • Shaft measures approximately low-top from arch
  • Full-length EVERUN midsole
  • EVERUN topsole, ISOFIT dynamic upper
  • Engineered mesh, flexible insole


  • The heel may slip while running
  • Minimal color and design option

9 Under Armour UA Charged Bandit 3

This is the second shoe we pick from Under Armour. Because these shoes are the best shoes which are found in our research. With 100% of textile and synthetic material, they combine good durability and flexibility. They feature an innovative UA Speed Form construction. It molds to the foot for a precision, excellent fit. It also helps in eliminating all distractions.

There are lightweight upper hugs in this shoe. It keeps the foot in breathable and flexible support. The firm external heel counter supports your flexible turn. It is added for additional support that keeps free to jump and run.

The anti-microbial Ortholite sockliner of this shoe keeps you protective from various antibacterial attacks. The dual-layer charged Cushioning midsole offers super cushion. There are huge colors and design options available. The price rate of this shoe is cheap to expensive. So, you can easily afford them.


  • Lightweight upper hugs the foot for breathable, flexible support
  • Offer additional support that keeps the back of the foot locked in place
  • Anti-microbial Ortholite sockliner molds to the foot
  • Dual-layer Charged Cushioning foam for even greater responsiveness & durability,
  • Providing optimal cushioning & energy return


  • Weak arch support
  • Not so breathable

10 Adidas Men’s Rockadia Trail M Running Shoe

This is our last shoe. These shoes are known as the best running shoes for supination. This adidas Men’s Rockadia Trail M Running Shoe, Black/Black/Dark Grey Heather is made of 100% textile and synthetic materials. With the mesh upper, they offer maximum ventilation.

adidas Men’s Rockadia Trail M Running Shoe has a textile and synthetic overlays. It adds strategic support to the wearer. The outsole of this shoe is a grippy rubber outsole. It supports you with special traction for trail running.

These best shoes for supination are not so versatile design. And sometimes, the outsole seems to you less comfortable. But all the features are good.


  • 100% Textile and synthetic, rubber sole
  • Mesh upper is built for maximum ventilation
  • Textile and synthetic overlays
  • Add strategic support to the wearer
  • Grippy rubber outsole with special traction for trail running


  • Not so versatile shoe
  • The outsole is not so comfortable

best shoes for supination

Things To Consider

Before You Buy The Best Shoes for Underpronation (Supination)


There are many factors that play an important role. Protection is the first of them. To get the right pair of shoes, it is very important for any kind of foot problem.

The thing that emphasizes the protection of your foot is the type of your shoe.  Although there are lots of companies who are claimed good enough, there lie many things actually. Another thing is, you should know which type of supination you have. It is important to know how much it affects you while you are moving.

A shoe with shock absorption quality is very much protective for supination. The alignment of the shoe is another consideration. The weight should be less to your foot. It is because you have to avoid extra pressure on your foot. A cushioned footbed is responsive to supination. So, getting a secure movement you should look for all those related features.


Generally, all the patients of foot pain want to get a super-supportive shoe. It keeps them easy to move and safe. When you are looking for the best shoes for supination, support is the very necessary feature.

Arch support is the best feature to resolve your pain. A shoe with proper arch support can stabilize your foot. It also helps you to get support in the curve part of your feet. Higher arch support is better for supination. Get shoes with proper arch support.


To wear a shoe with perfect fitting is important to get the cushion and comfort that the shoe delivered. That’s why the sizing plays a vital role. The shoe should always be snug. Not to tight, not so loose.  Then it doesn’t make any pressure to your pressure joints and pain.

The shoe’s upper also should be secured around the instep. Your foot should be able to move side to side in the shoe. The toe box gives you flexibility if they have proper room. Our suggestion is to purchase your supination shoe by ensuring the sizing. Otherwise, it will develop your pain rather than minimize it.


Heel support is very much important for supination shoes. The heel is the organ of your body which supports you to move with proper flexibility. A great insert under the heel is very important. It gives relief from the supination pain. So, you should collect a shoe with proper heel support.


Comfort is the most important thing to consider for any kind of pain relief shoe. Supination or under pronation causes pain, so getting proper comfort is necessary. Leather, mesh and synthetic materials offer great comfort.

The thicker midsole, breathable upper, softer insole are comfortable for supination.

The FAQ (Frequently Asked Question)

Ques: What is a good shoe for supination?

Ans: There are a lot of shoes which are good for supination. Many companies think that. But the best shoes of the market are Brooks Women’s Ghost 11, Mizuno Men’s Wave Rider 22 Running Shoe, Brooks Women’s Glycerin 16, adidas Performance Women’s Edge Lux Running Shoe, Black/Vapour Grey Metallic/Orchid Tint, ASICS Men’s Gel-Venture 6 Running Shoe. You can find them many reviews for their amazing cushion and comfort for supination.

Ques: What Asics are best for supination?

Ans: Asics is a good company who are very much caring for their customers. That’s why they make some special shoes for supination. The best Asics shoes for supination are; Asics Gel Cumulus 12, ASICS Men’s Gel-Venture 6 Running Shoe, Asics Gel Kinsei, Asics Gel Nimbus 12. You can pick any of them to depend on your budget. 

Ques: Which Hoka shoe is best for supination?

 Ans: There are lots of shoes from Hoka brand. But for best supination support Hoka One One Clifton 5, Hoka One One Cavu, Hoka One Arahi 2, Hoka One Stinson 3 ATR, Hoka One Vanquish 3, Hoka trail shoes are very much popular.

Ques: Are neutral shoes good for supination?

Ans: Most of the users want a neutral shoe with extra support. It is desirable because it promotes a balanced movement and step. Not all neutral shoes are good for supination. But there are some supination shoes which are categorized as both neutral and supination. So, you can use those shoes for supination.

 Ques: What are the best running shoes for supination?

Ans: The best running shoes for supination are: Saucony Triumph ISO 4, Mizuno Men’s Wave Rider 22 Running Shoe, Adidas Performance Women’s Edge Lux Running Shoe, Black/Vapour Grey Metallic/Orchid Tint, ASICS Men’s Gel-Venture 6 Running Shoe, Asics Gel-Cumulus 19. If you check out the market, you will find these shoes. They are perfect for supination. And for running they offer great flexibility.

Awesome List of 10 Best Running Shoes for Supination

Final Verdict

Finally, we make a good list for the supination sufferers. Here we list the best shoes for supination in one place. It will help you to get the right pair of shoes. Care for your footwear to keep your health fit.

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