15 Best Shoes for HIIT Workouts 2019

Best Shoes for HIIT Workouts

The so-called High-intensity interval training (HIIT) is one of the newest and most respected ways of exercise, to allow better cardio and dynamic muscle training for acute weight loss. The best shoes for HIIT workouts are responsible to offer you enhanced traction and better acceleration every time you need to outperform in sports activities.

The HIIT workout program is a smart combination of well-known isotonic muscle exercises as well as isometric pressure on the skeletal system giving you more power in every step or action. This program could only be successful if the right posture of the body is established using the correct footwear for each occasion.

The modern brand shoes manufacturers are constantly presenting a new series of shoes which are able to offer you the best features for improved stability and safety when performing HIIT workouts. The durability of the footwear as well as the best allowable grip are factors well-appreciated by the trainers and can be crucial for your comfort when wearing a specific type of shoes.

Let’s go on checking on the most famous models of brand shoes that can give you the best results when performing HIIT workouts in the gym or at home.

15 Best Shoes for HIIT Workouts

1 Nike Metcon 4 Womens Running Shoes

Things We Like:

  • The EVA Midsole sole gives extra comfort.
  • There are a traditional lace closure and reflective details for increased visibility in low light that enhances the safety of the user at any given time.
  • The breathable mesh lining, as well as the integrated EVA footbed, can make you forget about the pain and improve the hygiene of the feet.
  • The shoes can be washed as needed in cold water, gentle cycle, and air dry.


The Nike brand name is among the most reputable in the market of special running shoes for persons who prefer to train on treadmills for prolonged hours. Considered as the best shoes for plyometrics, the Nike Metcon shoes are adequate for walking and running and can be the best companion to everyday activities.

The outsole is their prime advantage that is made out of special lugs that attach firmly to the ground and create extra friction, especially in slippery roads. The insole gives an essence of comfort and extra endurance while running on the treadmill belt, taking the shape of the feet.

2 ASICS Mens Gel-Venture 6 Running Shoe

Things We Like:

  • They are synthetic which is a natural endurance booster.
  • Most of their parts are imported for greater quality.
  • The specially designed rubber sole gives more grip and traction.
  • The shaft measures approximately low-top from arch for enhanced comfort.
  • Existence of a rearfoot GEL Cushioning System that attenuates shock during impact phase and allows for a smooth transition to midstance.
  • There is also a removable Sockliner. A sockliner which can be removed to accommodate a medical orthotic is merely important.


The Asics Venture series are among the best shoes for HIIT workouts that can make the difference in the every-day training of the user. It has a special insole that is made out of foam material and gives extra support and strength to the feet to perform walking and other demanding sports activities, without inducing painful feelings.

The outsole has an amazing rubber quality that offers extreme grip when slippery conditions require it the most. Finally, the lacing system is uniquely designed to keep the integrity of the shoe bended on foot even in the harsh conditions of everyday training.

3 PUMA Women's Cell Riaze WN Sneaker

Things We Like:

  • They are made of textile and synthetic for extra style and comfort.
  • Most of the parts are imported to reassure high-quality standards.
  • There is a rubber sole that increases the grip and the durability of the shoes.
  • The shaft measures approximately low-top from arch giving extra comfort.
  • Existence of the EVERUN topsole for more energy saving action when running.
  • There is also woven heel support for better stability<strong


The PUMA producer is one of the most reliable companies around the globe, with great expertise in shoes for training. Categorized as one of the Best Shoes for Insanity this particular footwear is really gathering all the benefits you want from your athletic shoes.

They are made of special lightweight materials that give extra freedom to the user. Their removable insole makes it easier to enhance your hygiene during training sessions. The sockliner can be easily attached to any external orthotics device.

The outsole keeps on being durable and the upper mesh and tongue are cooperating with the lacing system to keep the consistency of the ankle and heel area when running on a treadmill.

4 Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker

Things We Like:

  • The knit upper is breathable with metallic yarn embroidery on vamp and heel.
  • There is a branded, woven tongue label, the Sock-like construction for a snug fit is unique as well as the TORSION lace jewel.
  • There are printed metallic 3-Stripes, Soft textile lining for comfort and branded sockliner for Adidas lovers.
  • The TORSION SYSTEM for midfoot integrity and presence of an Injection-molded EVA midsole for lightweight cushioning are innovations that matter.


These are the natural champions of the category. Listed as the best shoes for HIIT workouts the Reebok new series are integrating all the latest technological innovations that make your shoe wearable in the next decade.

They have breathable lightweight upper mesh and shaft the ensures the proper ventilation of the feet under any conditions. The outer layer is waterproof making it impossible to receive rain waiter while training.

The insole has a special anti-microbial layer for better hygiene and the cushioning system embraces the heel and foot arch areas to diminish pressures coming from the treadmill while training.

5 New Balance Women's Fresh Foam Arishi V1 Running...

Things We Like:

  • The knit upper for breathability and the metallic yarn embroidery on vamp and heel.
  • They are branded, woven tongue label, the sock-like construction for a snug fit and the TORSION lace jewel is unique.
  • Existence of printed metallic 3-Stripes, soft textile lining for comfort and Branded sockliner.
  • The TORSION SYSTEM for midfoot integrity and the Injection-molded EVA midsole for lightweight cushioning are for the benefit of the user.


The new New Balance athletic pair of shoes has been thoroughly scrutinized to offer the user more adequate protection and comfort while running on treadmills. Considered to be one of the best HIIT shoes the Adidas footwear gives fashionable solutions for any possible training activity.

The outer textile layer is stylish and water resistant. The insole keeps on being soft and supportive to the foot curve and heel areas that accept a lot of pressure from the moving treadmill. The outsole is durable and flexible enough, giving extra room for the forefoot area and increased mobility to the toe fingers.

The midsole has a special foamy material that can easily take the shape of the feet and enhance the comfort levels of the user when running.

6 adidas Men's Powerlift.3.1 Cross Trainer

Things We Like:

  • You can enjoy cushioning and comfort from morning till midnight and the pain can easily go away.
  • There is a leather upper with logo detail that can be appreciated by all people.
  • The lace-up closure is there for a secure fit with a foam collar and cushioned tongue that gives added support to the shoes.
  • The seamless Phantom fabric lining with odor-resistant treatment enhances user hygiene.


The Adidas shoes are well known for their premium quality and their features that pose them high in the list of best shoes for HIIT workouts that is a type of training chosen by millions of people worldwide.

Their shape is unique among competition offering extra style and comfort for any user and any type of use either walking, running or training. The upper mesh and tongue give extra support to the foot arch and the lacing system ensures the proper adjustment and fit of the shoes.

7 PUMA Women's Fierce Core Cross-Trainer Shoe

Things We Like:

  • The nubuck style is appreciated.
  • The imported materials used to produce the shoe ensure quality.
  • Existence of synthetic sole gives more durability to the shoes.
  • This series are loaded with support for your low arches and control for your overpronation which can help you perform all your daily activities with no hassle.


The famous Fierce Core series are by far the most successful sneakers that PUMA manufacturer has presented to the public lately. They are characterized as best shoes for HIIT training since they can help people to perform their daily intense training with no pain and discomfort while exercising.

The upper mesh and tongue are made of quality fabric that absorbs the excessive sweating and makes more hygiene conditions for the inner side of the shoe. The midsole is attaching firmly to the upper and lower sole layers to give stiffness and soft touch to the feet of the user.

8 PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe

Things We Like:

  • Extra affordable pricing and great availability in sizes and colours.
  • There is a full-length CMEVA midsole that enhances comfort.
  • A memory Tech sockliner which enables the orthotics attachment if needed.
  • Existence of a high-abrasion rubber outsole which is among the lighter on the market.


The Brooks company is constantly creating high-quality shoes for runners that prefer to train on treadmills in order to ease the feeling of pain in every-day use. Being the best shoes for HIIT workouts for many people who are reviewing them online they incorporate all the latest technologies that you could possibly ask for.

Their insole is a state-of-the-art technological innovation that absorbs all adverse forces coming from the road and give extra support to the foot curve which helps in the liberation of the pressing symptoms and the endurance in training.

The outsole gives more grip than ever before and the heel support system makes up for enhanced comfort while walking or running.

9 RYKA Women's Tenacity Cross-Trainer Shoe

Things We Like:

  • The extravagant appearance that will attract all views and make you the center of the attention.
  • The super light-weight, breathable mesh vamp is all you need to feel more comfortable while running.
  • Existence of a flexible Sole, as well as a cushioned insole, offers extra comfort and relieves the pain.
  • There is a full-length compression Molded EVA Midsole and a full ground contact design are the benefits that make the shoes unbeatable.


The most exotic pair of athletic shoes that you can possibly purchase and help you to the injury problems that you may suffer from. The shoes are believed to be high in the list of best sneakers for HIIT and their features advocate positively for this statement.

The RYKA company always produces quality shoes that are meant for intense use and can offer comfort and style to the user. The cushioning system is unique and can give a great attachment to the heel and ankle.

The insole is one of the softest you can find in athletic shoes and the shape of the foot curve is adequately followed to make you more powerful when running on treadmills.

10 Inov-8 Men's F-Lite 195 Cross-Training Shoe

Things We Like:

  • The EVA Midsole sole gives extra comfort.
  • There are a traditional lace closure and reflective details for increased visibility in low light that enhances the safety of the user at any given time.
  • The breathable mesh lining, as well as the integrated EVA footbed, can make you forget about the pain and improve the hygiene of the feet.
  • The shoes can be washed as needed in cold water, gentle cycle and air dry.


The INOV brand name is among the most reputable in the market of special running shoes for persons who prefer to train on treadmills for prolonged hours. Considered as the best shoes for HIIT workouts, the INOV shoes are adequate for walking and running and can be the best companion to everyday activities.

The outsole is their prime advantage that is made out of special lugs that attach firmly to the ground and create extra friction, especially in slippery roads. The insole gives an essence of comfort and extra endurance while running on the treadmill belt, taking the shape of the feet.

11 Nike Metcon 4 Womens Running Shoes

Things We Like:

  • The NIKE Performance FitKnit structured breathable mesh for cooling comfort, Lightweight Skechers Performance FitKnit mesh fabric upper.
  • The special memory fit form design with foam padding around heel for a custom-feel fit, Fabric edging trim and synthetic stabilizing heel panel, Side S logo gives lots of comforts.
  • Existence of an Independent GOimpulse and integrated Goga Pillars sensors offer flexibility and feedback for a more responsive walking experience than ever before, Memory Foam padded heel cup for stay-put fit and walking comfort.
  • The Goga Pillars technology on midsole and outsole, Goga Mat technology, Weight: Radically lightweight 4.5 oz. in a women's size 7 can fit every possible size.


A really innovative pair of shoes that NIKE is proud of presenting to the public. It is considered by reviewers to be among the best shoes for HIIT since it accumulates all the positive technologies that you may ask from your athletic shoes.

The midsole is perfectly balanced and consists of lightweight foam material that can follow the shape of the feet and make your treadmill experience more entertaining and joyful. There is an extra cushioned area of support in the insole that adequately holds the heel and foot curve area protecting them from extra pressure during shocks or falls.

Finally, the upper mesh and tongue are strongly attached to the foot arch since there is no lacing system required and they can reassure that the shoes are going to follow the feet under any speed.

12 Reebok Men's Crossfit Sprint TR Training Shoe

Things We Like:

  • There are heat bonded forefoot overlays which create extra strength and durability for the shoe as a whole.
  • Enhanced shock dissipation using the new midsole wave technology.
  • The existence of a heel counter makes fitting a lot easier and disappears all the disadvantages of long distance running on treadmills that prefer such training.
  • The whole shoe is benefited by the Smooth Ride Engineering that stands for the rocking-chair-like transition from heel to toe. In other words, the pressure gets equally spread through the feet surface.


Here comes the Reebok revolutionary pair of shoes for women who want to be stylish when running on treadmills. These series are among the best shoes for HIIT workouts which could also be suitable for people that want to run long distances.

Reebok has applied all its science to create this pair of shoes. There is a Breath Thermo line of clothing that enhances the air flow through the inner shoe and makes it possible to run for long hours.

The forefoot has extra rubber protection so that it doesn’t wear off after some intense use. The outsole remains intact and waterproof which is essential for outdoor activities. The upper mesh and the lacing mechanism are clear enough and could ensure the stabilization of the user under any training conditions, no matter how harsh they are.

13 Reebok Women's Crossfit Speed Tr Cross-Trainer...

Things We Like:

  • Existence of Performance lug pattern makes it easier to keep traction even in the most adverse terrains.
  • Endofit technology has made it easier to wear it if you have flat feet and suffer from supination since it enhances the shoe to take the shape of the feet.
  • Extra water-resistant textiles that are used in the outer layers make it possible to run even under heavy rain.
  • The Anti-debris mesh is adequate to protect the foot from possible injuries since the endurance of the materials makes it impossible to undertake any tearing pressure.


Another great shoe manufacturer like Reebok has made an improvement in men running shoes. The Crossfit series are considered to belong to the best shoes for their eye-catching features.

First, they are made using CONSTAGRIP technology that makes it easier to run in rough terrains. Then they have a Quicklace system that makes it easy to put on the shoes and attach them firmly to your feet. In addition, SensiFit technology makes enough space inside the shoe for the feet of people who are constantly training.

Reebok has created a unique series of shoes that stands out for its shape and style. Men will find it hard to abandon these shoes even when training has been finished.

14 Under Armour Men's Tr96 Sneaker

Things We Like:

  • Extra light materials make it easy to wear it for longer periods of exercise.
  • There is a plush collar that ensures the soft and comfortable fit while the ankle and foot arch is significantly supported.
  • The extra soft foamy midsole creates a friendly cushioning to ease the pain for feet that suffer from supination.
  • The rubber outsole makes good traction with all terrains, making the shoes durable and longer lasting than any competitor.


Once again Under Armour makes the difference between the various running shoes for women. The stylish sneakers of the latest series are listed among the best shoes for HIIT training and can significantly improve the gait and running patterns of women running for exercising a long time.

Made out of quality fabric can make the inner layers of the shoe better breathable and easily washable. The great variety of colours makes the customization an easy task. Not to mention that the firm bonding of the outsole to the rest of the shoe offers strong attachment to the ground for women who are struggling to run.

15 NOBULL Women's Training Shoes and Styles

Things We Like:

  • Extremely fairly priced for the style and advantages that they offer.
  • The lightweight materials that are used make the NOBULL shoes some of the lightest in the market.
  • The highly sophisticated outsole is specifically designed to increase grip and traction even if you run in slippery terrains.
  • The rubber sole is made of quality materials that do not wear off and are bended to each other firmly so that the longevity of the shoes is guaranteed.


A pioneer in running shoes, NOBULL tends to set the standards for the category of best shoes for HIIT workouts. This company introduces great technological innovations to produce shoes that are able to serve people with shin splints or other feet deformities.

The Vapor Glove shoes are for men who want to find extra comfort while running. They have a stylish appearance that will make you the center of attention while wearing them. Their soft fabric facilitates the movement of air flow within the shoe keeping the feet dry and warm at the same time.

The extra cushioning that is provided by the innovated upper mesh is all you need to adequately support your ankle and feet curve. Finally, the inbound shoelaces system is always there to keep you secure while running since there is virtually no chance to lose your shoes no matter how fast you are running.

Conclusion:

Now that you have checked on the majority of available brand shoes it is high time you chose the best shoes for HIIT workouts matching your personal needs and tastes. The right type of shoes is the one giving you freedom and flexibility while training. The comfort level needs to be higher in your standards list. Quality always wins and longevity has to be guaranteed.

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